Lauryn Williams Blog

Advice & Tips For The Modern Woman

Achieve Your Goals With These Four Simple Tips

womansuccessWhen it comes to succeeding in life, you can only achieve what you tell yourself you can. When you put your mind to something, it is possible to overcome even the most difficult hurdles. Whether you are in a temporary slump or feel that circumstances are constantly getting you down, changing your perceptions is the way to get on the right road and begin to watch as your dreams come true.

1. Daily Planning

Let’s face it. Most of our goals cannot be accomplished in a single day, and it can seem cumbersome or even impossible when you look at a large task as one daunting job. If you don’t already have a planner, buy one. It is the key to helping you divide large tasks into smaller, more realistic things you can work on day-by-day to accomplish the bigger task at hand.

For example, let’s say you want to write a novel, but thinking of completing a 300 page book seems too much to handle. Instead, assign an anticipated date of completion, and set daily goals to help you meet that due date. Furthermore, set aside a quiet time each day in which you will commit yourself to your plans. Start every day by checking your planner, and end the day by planning ahead for the next.

2. Surround Yourself With Positive Influence

The people you surround yourself with make a significant difference in your ability to succeed. If your current friends and associates don’t promote your goals, then it’s time to cut the cord. They only demotivate you. Instead, seek out those who have succeeded in accomplishing similar goals. Not only will they point you in the right direction, but they will be on your side as you take the steps to succeed.
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Why Are Nootropic Supplements So Popular?

nootropicsNootropic supplements are becoming more popular. A nootropic supplement is designed to improve cognitive function. The reason nootropics and other brain hacking related products  are growing so quickly in popularity is partially because of pop culture. With movies like “Limitless” glamorizing the effects of brain boosting drugs, everyone wants a shot at an increased mental function. Below you will find a few of the most prominent benefits of taking nootropics.

Increased Memory

One of the reasons many people opt to use Nootropic supplements is because it helps increase their memory. However, it is important to note that nootropic supplements can affect different people differently. Some people will have a subtle improvement in their memory while others will experience a more drastic improvement.
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Stand Taller With The Help Of Elevator Shoes

elevatorshoesUnlike traditional heels, elevator shoes can help women to appear taller without the risk of foot pain. While heels are often uncomfortable and difficult, these type of shoes can be worn similar to any other dress shoe or sneaker. Elevator shoes also hide the lifting effect from spectators so that women can appear taller subtly and elegantly.

Why Wear Elevator Shoes?

Traditional heels add height while also enhancing the legs and curves of the wearer. However, heels can be difficult to walk in especially during rainy seasons. Plus, nothing is more painful or uncomfortable than dancing all night while in heels. Heels can also be inappropriate in certain professional situations.

In these instances, women can opt for elevator shoes instead to get the confidence and curves they desire. The shoes work by utilizing a subtle insole to help increase height by lifting the heel of the foot. The effect may not be as drastic as traditional heels, but it is similar and much more comfortable. Depending on the insole, women can gain a few inches of height while also enhancing their calves.

Another benefit of height increasing shoes is their versatility. They can be worn in the office, at the club, or just for walking around town depending on the style. Most importantly, elevator shoes are actually comfortable and supportive compared to traditional heels.

Different Types of Elevator Shoes

Height increasing shoes are either sold as both the shoe plus insole or as a separate insole to be placed in your shoe. The shoe itself can be any style, but the insoles are generally very different depending on their purpose. Foam insoles generally provide more support and are ideal for walking or casual wear. Wood insoles are sturdier and more ideal for professional meetings where more height is desired. Plastic insoles offer greater arching but may be more uncomfortable when worn for longer periods of time. Finally, rubber insoles provide a great compromise of height and comfort for daily wear.

Finding Elevator Shoes

Elevator shoes can be found at a variety of online and offline retailers. Prices vary depending mostly upon the shoe’s material, but the insoles can also vary in prices depending on the quality and materials as well. It’s best to try the shoes in a store at first to ensure that they work perfectly with your body. Play around with the different insoles available to see which fit you best. After finding the right elevator shoe, you will have all of the confidence gained from heels but with the added pleasure of comfort!

Living Healthier As A Modern Day Woman

balanceIf the driving push to get healthier, lose weight, and dress better is on your mind today, here’s how you can have a virtual health spa at your fingertips. Click on the popular women’s websites and change your life.

Losing Weight without Starving

Changing your diet, or just adding whole natural foods will have you wondering why you didn’t do it earlier.

Learn how to make raw juices just like the professionals – Buy a juicer along with some fresh, organic fruits and vegetables. Start out with some celery (3 stalks a day naturally lowers blood pressure and without bad side effects). Who knew? Start with a small glass and notice how good you feel. Raw is fun!

Have your blood pressure monitored by your family doctor. He may be adjusting your dosage or removing the prescription altogether. Now, you’re saving money!

Drag out the dust-gathering blender – Puree some fresh peaches; then, add a banana. These are raw super foods; indeed, they are loaded with vitamin C and potassium for energy.

You may consider tossing out the bottle of synthetic vitamins. You have just entered the world of super foods and high energy; also, healing. You’ll never go back!

Eliminate the junk foods – Did you ever notice that you’re still hungry just after you’ve eaten that fast-food burger? That’s because it has very little nutritional value; consequently, your body is craving more.

A body that is low on vital vitamins and minerals is starving; thus, it eventually develops a compromised immune system. This means a lowered ability to fight off common colds and more. Yes, we do have diseases that are borne from malnutrition, today. Rickets are present in rich countries at the present time.

Major diseases have a hard time attacking strong, healthy bodies. Replace the white flour and white sugar with healthy alternatives.

How About Some Exercise

Buying a membership at the local gym is a positive action; however, you will have the same benefits simply by walking. Get out the walking shoes and experience some of nature’s beauty. Remember to actually “see” the landscape. Experience the brisk, cold air of winter or the sultry breezes of summer.

Remaining mindful means you have the added joy of meditation; moreover, a mental workout, too. Clear your mind and find peace. Go all out! Your friends will be curious about the transformation. A healthy you is a happy you.

Fashion at the Gym

Are you the sweatpants queen or the princess in exotic flowered skimmers? Sweatpants have changed from bulky athletic standards to dressy silks, cuffed and ready for heels. But save the heels for after you leave the gym. Can you pull it off? Yes, you can look glamorous in your new gym-wear!

Whatever your pleasure desires, you can purchase it at the right shop. Exercise fabrics that include a little spandex are popular.

Comfort is a priority when bending and stretching. Size is no problem. You can purchase petite or plus sizes, and all in high fashion. It can only get better.

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