When it comes to women’s health is always pays to do your research before making a purchase. This is especially true when it come to buying supplements. There are plenty of great supplements out there but it can be tough to figure out which ones are best for you and your body. This article will detail three of the most popular women’s heath supplements, what they do, and if they are right for you or not. Remember, nothing in this article constitutes healthcare advice, please speak to your physical regarding such matters.
Iron is vitally important to a women’s health because it helps with oxygen distribution throughout the body by encouraging red blood cell development. This affects brain health, your immune system, body temperature regulation and more. It is also important for general cell growth as well. Iron is found in various meats such as beef, turkey, chicken, as well as beans and dark green leafy vegetables. One thing to keep in mind is that vitamin C help to enhance your body’s natural iron absorption so you’re going to want to make sure your vitamin C levels are doing well too. Also, it can easy to overdose on iron so be careful if you are getting it from the vitamins you take.
Vitamin D does a lot for your body. Not only does it work to promote brain health, it also promotes calcium absorption for strong bones, helps your immune system, and reduces inflammation in the body. Vitamin D is actually found in very few foods, primarily occurring naturally in fatty fish such as salmon. Most people get their required Vitamin D from sunlight exposure but if this is not an option for you then you may want to check out various vitamins you can take to ensure you’re getting the amount you need.
Green tea is a great supplement that is often times overlooked by women when it comes to taking care of their bodies. Green tea acts as an antioxidant. Antioxidants block the activity of free radicals which are chemicals in the body that can react in a variety of negative ways including causing cancer. Recent studies have also shown that the antioxidants in green tea can also reduce inflammation and lower the risk of heart disease by lowering cholesterol. Green tea is available at most grocery stores and easy to acquire. If drinking it isn’t your think there are also green tea extract pills you can take.