Lauryn Williams Blog

Advice & Tips For The Modern Woman

Month: January 2015

Living Healthier As A Modern Day Woman

balanceIf the driving push to get healthier, lose weight, and dress better is on your mind today, here’s how you can have a virtual health spa at your fingertips. Click on the popular women’s websites and change your life.

Losing Weight without Starving

Changing your diet, or just adding whole natural foods will have you wondering why you didn’t do it earlier.

Learn how to make raw juices just like the professionals – Buy a juicer along with some fresh, organic fruits and vegetables. Start out with some celery (3 stalks a day naturally lowers blood pressure and without bad side effects). Who knew? Start with a small glass and notice how good you feel. Raw is fun!

Have your blood pressure monitored by your family doctor. He may be adjusting your dosage or removing the prescription altogether. Now, you’re saving money!

Drag out the dust-gathering blender – Puree some fresh peaches; then, add a banana. These are raw super foods; indeed, they are loaded with vitamin C and potassium for energy.

You may consider tossing out the bottle of synthetic vitamins. You have just entered the world of super foods and high energy; also, healing. You’ll never go back!

Eliminate the junk foods – Did you ever notice that you’re still hungry just after you’ve eaten that fast-food burger? That’s because it has very little nutritional value; consequently, your body is craving more.

A body that is low on vital vitamins and minerals is starving; thus, it eventually develops a compromised immune system. This means a lowered ability to fight off common colds and more. Yes, we do have diseases that are borne from malnutrition, today. Rickets are present in rich countries at the present time.

Major diseases have a hard time attacking strong, healthy bodies. Replace the white flour and white sugar with healthy alternatives.

How About Some Exercise

Buying a membership at the local gym is a positive action; however, you will have the same benefits simply by walking. Get out the walking shoes and experience some of nature’s beauty. Remember to actually “see” the landscape. Experience the brisk, cold air of winter or the sultry breezes of summer.

Remaining mindful means you have the added joy of meditation; moreover, a mental workout, too. Clear your mind and find peace. Go all out! Your friends will be curious about the transformation. A healthy you is a happy you.

Fashion at the Gym

Are you the sweatpants queen or the princess in exotic flowered skimmers? Sweatpants have changed from bulky athletic standards to dressy silks, cuffed and ready for heels. But save the heels for after you leave the gym. Can you pull it off? Yes, you can look glamorous in your new gym-wear!

Whatever your pleasure desires, you can purchase it at the right shop. Exercise fabrics that include a little spandex are popular.

Comfort is a priority when bending and stretching. Size is no problem. You can purchase petite or plus sizes, and all in high fashion. It can only get better.

3 Popular Women’s Health Suppliments

womensupplementWhen it comes to women’s health is always pays to do your research before making a purchase. This is especially true when it come to buying supplements. There are plenty of great supplements out there but it can be tough to figure out which ones are best for you and your body. This article will detail three of the most popular women’s heath supplements, what they do, and if they are right for you or not. Remember, nothing in this article constitutes healthcare advice, please speak to your physical regarding such matters.


Iron is vitally important to a women’s health because it helps with oxygen distribution throughout the body by encouraging red blood cell development. This affects brain health, your immune system, body temperature regulation and more. It is also important for general cell growth as well. Iron is found in various meats such as beef, turkey, chicken, as well as beans and dark green leafy vegetables. One thing to keep in mind is that vitamin C help to enhance your body’s natural iron absorption so you’re going to want to make sure your vitamin C levels are doing well too. Also, it can easy to overdose on iron so be careful if you are getting it from the vitamins you take.

Vitamin D

Vitamin D does a lot for your body. Not only does it work to promote brain health, it also promotes calcium absorption for strong bones, helps your immune system, and reduces inflammation in the body. Vitamin D is actually found in very few foods, primarily occurring naturally in fatty fish such as salmon. Most people get their required Vitamin D from sunlight exposure but if this is not an option for you then you may want to check out various vitamins you can take to ensure you’re getting the amount you need.

Green Tea

Green tea is a great supplement that is often times overlooked by women when it comes to taking care of their bodies. Green tea acts as an antioxidant. Antioxidants block the activity of free radicals which are chemicals in the body that can react in a variety of negative ways including causing cancer. Recent studies have also shown that the antioxidants in green tea can also reduce inflammation and lower the risk of heart disease by lowering cholesterol. Green tea is available at most grocery stores and easy to acquire. If drinking it isn’t your think there are also green tea extract pills you can take.